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after arm and hiit workout, no run
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58.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 74.32g | Prot: 63.72g | Carbs: 228.53g.
Breakfast: Water, PowerBar Energy Bites - Chocolate. Lunch: Sweet Potato, Rib Crib Smoked Chicken. Dinner: Powerade Zero Mixed Berry (20 oz), Soft Serve Ice Cream, Great Value Sugar Free Cherry Drink Mix, Water, Hidden Valley Ranch Salad Dressing, Fried Batter-Dipped Okra, Gardenburger The Original Veggie Burgers. Snacks/Other: Little Debbie Oatmeal Creme Pie (Large), Snyder's of Hanover Mini Pretzels, Apples, Skippy Natural Creamy Peanut Butter, Defiant Pre-Workout, Water, America's Choice Natural Almonds, Coffee. more...
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2137 kcal
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Exercise:
Cross Training - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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CEMorris's Weight History
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