Weigh In record (no journal entry) for 23 July 2012
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84.8 kg
Lost so far: 5.4 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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1145 kcal
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Fat: 75.36g | Prot: 92.29g | Carbs: 8.32g.
Breakfast: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: Grilled Chicken Marinade, Grilled Chicken. Dinner: Extra Virgin Olive Oil, Zucchini, light margarine, parmesan cheese, tilapia. Snacks/Other: Sugar Free Butter Cream Caramel covered with Chocolate, davinci sugar free syrup, half and half, coffee, Mini Babybel White Cheddar, pork rinds. more...
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2455 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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