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Went to bed early last night but still had some trouble getting up this morning. Going to be another super busy week at work.
Be Happy!
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72.7 kg
Lost so far: 66.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 116.30g | Prot: 188.64g | Carbs: 105.81g.
Breakfast: Dairy Gold 2% Cottage, Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. Lunch: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Roast Chicken, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. more...
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2691 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 1.9 kg a Week
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