Weigh In record (no journal entry) for 23 July 2012
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 61.94g | Prot: 58.95g | Carbs: 204.02g.
Breakfast: Natural Peanut Butter, 1% Fat Milk, Bananas, Honey. Lunch: Vanilla Chai. Dinner: Double Cheese Burger. Snacks/Other: Spinach Salad, Italian Salad Dressing (Without Salt), Chocolate Dip Donut. more...
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Losing 0.3 kg a Week
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crharrin's Weight History
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