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DAY83/BW76.1/BF20.8/MUSCLE41.1
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76.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 39.57g | Prot: 77.83g | Carbs: 172.87g.
Breakfast: 法國麵包. Lunch: 瓠瓜, 元廚 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 扇貝（烤製或烘焙）, 省錢超市 炸魚排, 味噌湯, 蒸蛋, 白米, 油炸蝦（有麵包糠及粉漿）, 油炸茄子, 番薯/地瓜, 炸豬排（麵包糠或麵粉）, 去皮雞胸肉（烘焙或油炸，有粉漿）. Snacks/Other: 亞洲梨. more...
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Losing 5.6 kg a Week
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