Weigh In record (no journal entry) for 01 June 2018
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87.1 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 40.53g | Prot: 127.89g | Carbs: 102.50g.
Breakfast: Bananas, 4 Grain Hard Boiled Eggs. Lunch: Nabisco Good Thins The Corn One Sea Salt, Boar's Head Hickory Smoked Black Forest Turkey Breast. Dinner: Salmon Sashimi, Tuna Sashimi, Lundberg Sushi Rice, Pork Shoulder (Whole, Lean Only), Summer Squash (Crookneck and Straightneck), Green Peas (Frozen), Food Lion Lima Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Trader Joe's Raw Pumpkin Seeds. more...
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Losing 0.7 kg a Week
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