Weigh In record (no journal entry) for 01 June 2018
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80.5 kg
Lost so far: 23.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 21.84g | Prot: 51.76g | Carbs: 129.40g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Carrots, Prime Time Sweet Mini Peppers, Perdue Ground Chicken Breast, Mixed Salad Greens, Aunt Nellie's Pickled Beets. Dinner: Sweet Potato, Genova Yellowfin Tuna, Monterey Mushrooms Baby Bella Mushrooms, Asian Farro Salad. Snacks/Other: Kind Pressed Dark Chocolate Banana, Tom Collins, Cantaloupe Melons. more...
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2245 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
Good Work !!! Yay 4 YOU !!!! Keep it up your doing well.
01 Jun 18 by member: wright2018
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Brigidmaere's Weight History
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