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Worked out third day in a row, muscles and energy or digestive flora and energy???
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108.8 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 93.03g | Prot: 98.93g | Carbs: 100.02g.
Breakfast: OvenJoy Wheat Enriched Bread, Extra Virgin Olive Oil, Mushrooms , Butter, Fried Egg, Safeway Red Baby Potatoes, Cottage Cheese, Liz coffee n cream. Lunch: Liz G oven joy wheat enriched bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hellmann's Real Mayonnaise. Dinner: Cocktail Sauce, Publix Jumbo Shrimp, Butter , A.1. Steak Sauces And Marinades A1 Steak Sauce, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Safeway Red Baby Potatoes, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Daily Chef Dried Montmorency Tart Cherries, Semi-Sweet Chocolate Morsel. more...
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3999 kcal
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Exercise:
Bathing - 1 hour, Dining conversation - 42 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Grand-babies caring - 1 hour, Desk Work - 1 hour, Washing Dishes - 8 minutes, Grocery Shopping - 30 minutes, Cleaning - 5 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Cooking - 15 minutes. more...
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Gaining 2.5 kg a Week
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