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I’m so happy with nearly a 5lb loss with moderate but daily exercise and eating habit changes. 95 more to go!
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127.2 kg
Lost so far: 7.1 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 50.56g | Prot: 142.79g | Carbs: 179.16g.
Breakfast: Cooked Asparagus (from Fresh), Red Tomatoes , Compliments Extra Lean Ground Turkey, Mann's Sugar Snap Peas, Quinoa (Cooked), Basmati Rice (Cooked). Lunch: Soft Bread Stick, Kraft Creamy Poppyseed Dressing, Corn, Carrots , Cooked Dry White Beans, Cherry Tomatoes, Black Beans, Mixed Salad Greens, Milestones Grilled Chicken Breast. Dinner: Cooked Broccoli, Mann's Sugar Snap Peas, Lilydale Extra Lean Ground Turkey, Quinoa (Cooked). Snacks/Other: Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Tilapia (Fish) . more...
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3566 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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