tess taylorbunnag's Journal, 29 May 18

5/27. 5/29
185.0. BMI = 29.9. 184.4. BMI 29.8
fat 35.1%=65# 34.8%=64#
H2O 34.9% 35.1%
muscle 27.4% 27.2%
bone 3.6 lbs. 3.6 lbs

83.6 kg Lost so far: 28.8 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

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1250 kcal

Fat: 60.38g | Prot: 72.00g | Carbs: 116.11g.   Breakfast: Coffee with Skim Milk, Publix Extra Large Eggs, Trader Joe's Cranberry Walnut Bread, Land O'Lakes Salted Butter. Lunch: Publix Southern Cobb Salad (Large). Dinner: Watermelon, Publix Boneless Skinless Chicken Breast Tenderloins, Buitoni Pesto with Basil. Snacks/Other: Almonds, Pears. more...

2081 kcal

Exercise: Housework - 10 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...