adnixon's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

55.7 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

1353 kcal

Fat: 39.66g | Prot: 33.42g | Carbs: 220.84g. Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Twizzlers, Hamburger. Dinner: Sour Cream & Onion Potato Chips, New Red Potatoes, Honey Nut Scooters, Skim Milk, Reduced Fat Cinnamon Graham Crackers. more...

1918 kcal

Exercise: Driving - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours and 50 minutes, Sleeping - 9 hours and 5 minutes, Sitting - 7 hours and 30 minutes. more...

Gaining 2.9 kg a Week

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adnixon's Weight History

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adnixon's Journal, 23 Jul 12

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adnixon's Weight History