Weigh In record (no journal entry) for 01 June 2018
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 51.34g | Prot: 98.20g | Carbs: 129.93g.
Breakfast: Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Фрутоняня Пюре из Персиков, Сметана 20%, Гороховая Каша, Саянский Бройлер Бедро Куриное Отварное без Кожи, Салат из Помидоров и Огурцов. Dinner: Черешня, Добрая Буренка Творог Обезжиренный 0,5%. Snacks/Other: Черешня, Орехи Кешью. more...
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1641 kcal
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Exercise:
Weight Training (Bodybuilding) - 31 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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elenakozlovskaya.1990's Weight History
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