Weigh In record (no journal entry) for 01 June 2018
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49.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 68.06g | Prot: 105.22g | Carbs: 93.87g.
Breakfast: Mila Latte senza Lattosio, Vitawell Multivitaminico. Lunch: Mila Latte senza Lattosio, Noci, Mandorle, Foodspring Whey Protein, Mandorle, Noci, Milbona Skyr Lampone. Dinner: Piselli Cotti (in Scatola), Lattuga Iceberg (Include Tipi Crisphead), Peperoni Gialli Dolci, Nostromo Tonno all'olio d'oliva. Snacks/Other: Zymil Latte Scremato senza Lattosio, Mandorle, Noci, Noci, Mandorle, Mela. more...
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1388 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Polinaferari's Weight History
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