baangd's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

94 kg Lost so far: 8.2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

1608 kcal

Fat: 43.54g | Prot: 70.33g | Carbs: 161.51g. Breakfast: chapati, Tea with Milk and Sugar. Lunch: Indian Flatbread Naan, chicken masala. Dinner: Cheese Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: beer, soyfresh soya milk - natural. more...

2857 kcal

Exercise: Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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baangd's Journal, 23 Jul 12

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