Weigh In record (no journal entry) for 31 May 2018
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116.7 kg
Lost so far: 5.3 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 29.77g | Prot: 45.22g | Carbs: 142.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Bananas, Coffee. Lunch: Nissin Chow Mein Teriyaki Beef Flavor, Balsamic Vinegar, Green Peppers, Cucumber (with Peel), Celery, Sunset Campari Tomatoes, Onions. Dinner: Thomas' Light Multi-Grain English Muffin, Strawberries, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Birds Eye Steamfresh Sweet Peas. Snacks/Other: Ocean Spray 100% Juice White Grapefruit. more...
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Losing 2.9 kg a Week
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obbie113's Weight History
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