Weigh In record (no journal entry) for 31 May 2018
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49.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 62.20g | Prot: 101.29g | Carbs: 58.37g.
Breakfast: Vitawell Multivitaminico, Zucchero di Canna, Mila Latte senza Lattosio. Lunch: Insalata Mista, Olio Extra Vergine di Oliva, Gomma da Masticare (senza Zucchero), McDonald's Chicken McNuggets (4), Grok Snack Croccante con Grana Padano, Esselunga Bio Succo di Mele, Arla Protein Natural. Dinner: Olio Extra Vergine di Oliva, Braciola di Maiale, Vino Chardonnay, Petto di Tacchino. more...
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2054 kcal
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Exercise:
Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Polinaferari's Weight History
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