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I havent been to the gym in awhile, but I have been adhering to my caloric intake. When I get back to the gym,I should be able to drop to my goal relatively quickly
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97.3 kg
Lost so far: 27.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 60.86g | Prot: 54.27g | Carbs: 266.56g.
Breakfast: Coffee, Sun-Maid Natural California Raisins, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Miller Brewing Company Genuine Draft Beer, Broccoli, Bumble Bee Sardines in Oil. Snacks/Other: Great Value Strawberry Cheesecake Ice Cream, Pop Weaver Extra Butter Microwave Popcorn, Lance Captain's Wafers Peanut Butter & Honey Crackers, Pure Heart Seedless Watermelon. more...
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Losing 0.3 kg a Week
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