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Yes, I must have had memorial day water weight gain previously. Now I need to keep it off!
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 47.97g | Prot: 55.74g | Carbs: 54.34g.
Breakfast: Beef, Sour Cream, Mixed Salad Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream, Oranges. Lunch: Dried Prune, Salmon, Athenos Roasted Garlic Hummus, Cauliflower . Dinner: Light Beer , Vodka, Green Olives, American Value Green Beans (Canned), Caesar Salad Dressing , Mixed Salad Greens, Pork Spareribs (Whole) . more...
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1810 kcal
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Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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