brianouthouse's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

101.0 kg Lost so far: 9.1 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1055 kcal

Fat: 33.07g | Prot: 64.50g | Carbs: 133.12g. Lunch: Provolone Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dry or Hard Salami, Campbell's Classic Chicken Noodle Soup. Dinner: Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, Grilled Chicken. Snacks/Other: Bananas , Kellogg's Raisin Bran Crunch. more...

3201 kcal

Exercise: Threadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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brianouthouse's Journal, 31 May 18

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brianouthouse's Weight History