Weigh In record (no journal entry) for 31 May 2018
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 32.40g | Prot: 63.34g | Carbs: 76.84g.
Breakfast: あけぼの いわし煮付, ご飯, みそ汁. Lunch: 芋けんぴ, さば缶, ウイスキー. more...
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Losing 2.8 kg a Week
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