Weigh In record (no journal entry) for 31 May 2018
|
77.1 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 28.63g | Prot: 51.43g | Carbs: 90.57g.
Lunch: Kirkland Signature Extra Lean Sliced Ham, Rye Bread. Dinner: Italian Dressing (made with Vinegar and Oil), Pure Heart Seedless Watermelon, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fairlife Fat Free Milk, General Mills Multi Grain Cheerios. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|