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Calories in 2000 out 2300
Fats 115
Carbs 220
Protein 115
32 ounces of water ..not enough too busy
Had a puce of homemade apple pie last minute couldn't say no sweet little lady made it 😂 but on my feet slit at work ...just gonna stay with calories in calories out mostly healthy calories ..just do my best 👍
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 109.55g | Prot: 104.89g | Carbs: 136.72g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Safeway Homestyle Meatloaf, Kroger Low Fat Cottage Cheese, Cream (Half & Half) . Lunch: Planters NUT-rition Wholesome Nut Mix, Great Value Green Olives with Pimento, Atkins Endulge Peanut Butter Cups, Chicken Breast. Dinner: Atkins Endulge Peanut Butter Cups, Beanitos Black Bean Chips, Wholly Guacamole 100 Calorie Snack Pack, Planters Nutrition Vitality Blend Nuts. Snacks/Other: Planters Nutrition Vitality Blend Nuts, Kroger Low Fat Cottage Cheese, Pears , Cream (Half & Half) , Coffee, Pears . more...
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2084 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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