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132.2 prior to 5 mi run and 2 bm
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58.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 40.27g | Prot: 60.42g | Carbs: 71.68g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Olive Garden Light Italian Dressing, Mixed Salad Greens, Sweet Potato, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese. Snacks/Other: Gatorade Propel Fit Powder Grape Flavor Water Beverage Mix, Water, Apples, Skippy Natural Creamy Peanut Butter, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1875 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 29 minutes. more...
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Losing 1.9 kg a Week
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CEMorris's Weight History
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