Weigh In record (no journal entry) for 31 May 2018
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 75.13g | Prot: 199.06g | Carbs: 212.00g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Au Bon Pain Fresh Watermelon, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Au Bon Pain Fresh Watermelon, Brach's Jelly Beans. more...
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steady weight
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skydiverjim's Weight History
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