Weigh In record (no journal entry) for 31 May 2018
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102.8 kg
Lost so far: 23.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 45.66g | Prot: 58.42g | Carbs: 117.43g.
Breakfast: Trader Joe's Tahini Sauce, Carrots, Tomatoes, Cucumber (with Peel) , Radish, Strawberries , Blueberries , Trader Joe's Tuna Salad, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Cream Cheese , Smoked Salmon, Trader Joe's Tahini Sauce, Tnuva Light Edam Cheese, Cucumber (with Peel) , Tomatoes. Dinner: Frank's Red Hot Sauce, Kroger Diced Grilled Chicken Breast, Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Honeydew Melons , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 1.5 kg a Week
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