Weigh In record (no journal entry) for 31 May 2018
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92.5 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 123.04g | Prot: 95.65g | Carbs: 264.75g.
Breakfast: Trader Joe's Greek Kalamata Olives, Lemon Juice , Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Claussen Dill Pickle Spears, Del Monte Fresh Cut Sliced Beets, Happy Farms Crumbled Feta Cheese. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Bell Peppers, Onions, Maruchan Oriental Ramen Noodles, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Lemon Grass (Citronella), Celery, Huy Fong Foods Chili Garlic Sauce, Wrigley 5 Cobalt Sugar Free Chewing Gum. Dinner: Ore-Ida Steak Fries, Great Value Shredded Mild Cheddar Cheese, Onion Powder , Heinz One Carb Reduced Sugar Tomato Ketchup, Gardein Beefless Ground, Newman's Own Light Balsamic Vinaigrette, Cheetos Baked Cheetos (Package), Lettuce Salad with Assorted Vegetables. Snacks/Other: Celery, Celestial Seasonings Lemon Zinger Herbal Tea, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Sunshine Cheez-It White Cheddar Crackers, Wrigley 5 Cobalt Sugar Free Chewing Gum, Sargento Ultra Thin Sliced Swiss Cheese, Decaffeinated Coffee, Sun Chips Garden Salsa. more...
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2876 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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