Weigh In record (no journal entry) for 31 May 2018
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91 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 20.33g | Prot: 127.98g | Carbs: 36.05g.
Breakfast: Aldi Kochschinken, Aldi Nord Westernpfanne, ESN Iso-Whey Hardcore - Vanilla, Hähnchenbrustfilet. Snacks/Other: Wasser. more...
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Losing 2.8 kg a Week
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