Weigh In record (no journal entry) for 31 May 2018
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74.3 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 26.81g | Prot: 94.23g | Carbs: 121.40g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Pane Integrale, Conad Prosciutto Cotto per Toast, Pomodori. Dinner: Schweppes Tonica Zero, Novi Cioccolato Fondente Extra Amaro 99%, Marzapane, Orco Senape Classica, Rigamonti Bresaola della Valtellina, Pam Panorama Fagioli Neri Bio, McDonald's Grissini, McDonald's Insalata Verde con Pomodori, McDonald's Salsa Senape. Snacks/Other: Golia Caramella Liquirizia, Mela. more...
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2285 kcal
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Exercise:
Running - 8/mph - 4 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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calavera73's Weight History
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