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Ну когда же я уже добью вес до 59 кг😭
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61 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 70.68g | Prot: 144.67g | Carbs: 127.50g.
Breakfast: RED Тёмный Шоколад с Апельсином и Миндалём, Banana, Геркулес Каша Овсяная. Lunch: Chicken Breast, Увелка Греча. Dinner: Egg, Egg, Монетка Сыр Грюер 45%. Snacks/Other: Parmalat Молоко 3,5%, Coffee, Pure Protein Protein Cookies Honey And Nuts, Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 4.2 kg a Week
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Elizaivv's Weight History
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