Alec12's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

78.0 kg Lost so far: 27.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

2290 kcal

Fat: 81.17g | Prot: 120.46g | Carbs: 263.77g. Breakfast: Tim Hortons Iced Capp (Medium), Tim Hortons Bacon Breakfast Sandwich on English Muffin. Lunch: Six Star Whey Protein, Simply Poultry Chicken Breast, Dempster's 100% Whole Wheat Bread, Bananas. Dinner: Beef, Penne. Snacks/Other: Great Value Chocolate Hazelnut Spread, Vita Vigor Garlic Breadsticks, Vita Vigor Multigrain Breadsticks. more...

3539 kcal

Exercise: Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Alec12's Journal, 30 May 18

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