fastestskier's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

105.0 kg Lost so far: 4.8 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1293 kcal

Fat: 49.75g | Prot: 170.50g | Carbs: 26.50g. Breakfast: Sugar. Lunch: Sunrise Farms Chicken Breast Burgers, President's Choice Havarti Cheese. Dinner: The Greek Gods Honey Flavoured Greek Style Yogurt, Sunrise Farms Chicken Breast Burgers. more...

3330 kcal

Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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fastestskier's Journal, 30 May 18

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