Weigh In record (no journal entry) for 29 May 2018
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94.6 kg
Lost so far: 25.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 94.45g | Prot: 75.68g | Carbs: 37.59g.
Breakfast: Espresso Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey Salad with Egg. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Boiled Egg, Soybeans (Mature Seeds, Sprouted), Mixed Nuts. more...
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3410 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leon_tsai's Weight History
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