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DAY80/BW76.7/BF21.1/MUSCLE40.9
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76.7 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 66.51g | Prot: 83.95g | Carbs: 183.67g.
Breakfast: 燕麥麵包. Lunch: 八方雲集 酸辣湯, 水餃. Dinner: 苦瓜, 雞胸肉（烤製或烘焙，吃皮）, 雞湯, 牛腩, 菠菜, 魚, 白米. Snacks/Other: 軟滑豆腐, 皮蛋, 桂格(Quaker) 顆粒燕麥飲, 全聯 拿破崙派捲, 喜利康 杏仁薄片. more...
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2069 kcal
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Exercise:
spin bike - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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