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Wow! Look at that! One session of athletic therapy and I've packed on 3 pounds of muscle! 😂 I wish. Happy Wednesday everyone. ☺
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66.6 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 31.73g | Prot: 71.67g | Carbs: 74.92g.
Breakfast: Coffee. Lunch: Kraft Italian Zesty Lime Dressing, Sensations Flaked Albacore Tuna in Water, Kraft Tex Mex Shredded Cheese, Sweet Red Peppers, Baby Spinach, Fancy Pokket Corp. White Pita. Dinner: Tartar Sauce, President's Choice Blue Menu Corn-Peaches&Cream, Baked Sweetpotato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat), Ocean Spray Diet Cran-Lemonade. Snacks/Other: Merlot Wine, Coffee, Tetley Earl Grey Tea. more...
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2372 kcal
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Exercise:
Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours, Resting - 40 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 1.2 kg a Week
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JamaicaBoundNL's Weight History
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