Weigh In record (no journal entry) for 22 July 2012
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57.6 kg
Lost so far: 3.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 36.93g | Prot: 28.35g | Carbs: 199.93g.
Breakfast: Sliced Peaches in Fruit Juice, Diced Peaches, Triple Berry, Soy Yogurt, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump). Dinner: Mountain Dew Diet, Russian Salad Dressing (Low Calorie), Broccoli Flower Clusters, Cucumber (with Peel), Young Green Onions (Tops Only), Red Leaf Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Smooth Peanut Butter, Chocolate Soy Milk, True Almond Original, Lemon, Water, Watermelon, Sweet & Salty Kettle Corn. more...
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1801 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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pam-u-la's Weight History
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