Weigh In record (no journal entry) for 30 May 2018
|
93.4 kg
Lost so far: 10.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2152 kcal
|
Fat: 92.59g | Prot: 95.53g | Carbs: 249.53g.
Breakfast: Carrefour Queso para Untar Clásico Light, Nescafé Café, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Coliflor, Pomelo, Papa Cocida, Pechuga de Pavo, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Pechuga de Pavo, Aceite de Oliva Extra Virgen, Pan Integral, Plátano, Coliflor. Snacks/Other: Gullón Digestive Avena Choco, Carrefour Queso Gouda Light, ElPozo Pechuga de Pavo Mas Jugosa, Hornimans Manzanilla. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieta de Fac2's Weight History
|