Weigh In record (no journal entry) for 30 May 2018
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81.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 11.62g | Prot: 272.31g | Carbs: 25.67g.
Breakfast: PVL Iso-Gold, Spinach (Chopped or Leaf, Frozen), Spinach, Kirkland Signature Egg Whites, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). Lunch: No Name Boneless Skinless Chicken Breast, Cucumber, No Name Boneless Skinless Chicken Breast, Cucumber. Dinner: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). Snacks/Other: Spinach, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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