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ugh!
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78.7 kg
Lost so far: 22.9 kg.
Still to go: 22.5 kg.
Diet followed: Poorly.
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2648 kcal
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Fat: 133.14g | Prot: 110.18g | Carbs: 257.04g.
Breakfast: kashi flax almond honey, No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. Lunch: pasta salad, lemon creme cookie, egg roll, cole slaw, Milk Chocolate Peanut Butter Bar, potato and egg salad, onion dip, potato chips, hot dog on bun, grilled chicken. Dinner: gummy oranges, cobb salad. Snacks/Other: moose munch chocolate. more...
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2644 kcal
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Exercise:
Desk Work - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 1.5 kg a Week
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 Comments
Yah, I know... really... I don't know how the weight creeps up so fast, but takes so long to lose! LOL But I see you're down today, which is awesome!!!
23 Jul 12 by member: BrandyRelaxing
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I think most was sodium...i wasn't very good on my calories the past two days..ok, but not great enough to warrent such a drop. I did drink water like a fish though, and got back on schedule with my meds...I hope the stuff keeps coming off though!
24 Jul 12 by member: JenKatja
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JenKatja's Weight History
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