Weigh In record (no journal entry) for 30 May 2018
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74.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 19.12g | Prot: 111.59g | Carbs: 167.38g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Pane Comune, Conad Prosciutto Cotto per Toast, Pomodori. Dinner: Coop Olio di Semi di Arachide, Spaghetti di Riso (Cotti), Polipo, Riso, Sashimi di Tonno, Sashimi di Salmone, Schweppes Tonica Zero. Snacks/Other: Golia Caramella Liquirizia, Kellogg's Special K Barrette di Cereali con Frutti Rossi, Mela. more...
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2302 kcal
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Exercise:
Running - 8/mph - 6 minutes, Running - 7/mph - 27 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 14 minutes. more...
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Losing 6.3 kg a Week
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calavera73's Weight History
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