Weigh In record (no journal entry) for 29 May 2018
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74.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 35.40g | Prot: 67.58g | Carbs: 40.15g.
Breakfast: Strawberries (Unsweetened, Frozen) , Liberte Greek Yogurt 0%, Water , Coffee. Lunch: Coffee, Water , No Name Whipped Topping, Jell-O No Sugar Added, Fresh Attitude Spring Mix Salad, Stuffed Pepper with Rice and Meat. Dinner: Roasted Broiled or Baked Chicken Breast, Water , Coffee. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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Losing 1.1 kg a Week
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