Weigh In record (no journal entry) for 22 July 2012
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3538 kcal
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Fat: 130.66g | Prot: 198.74g | Carbs: 414.88g.
Breakfast: Greek Yogurt, Soy Milk, Mass Fusion Strawberry, Protein Shake. Lunch: 1/2 lb Double Cheeseburger, French Fries (Small), Chocolate Frosty (Small), Root Beer. Snacks/Other: Mixed Nuts, Milk Chocolate Coated Peanuts, Protein Shake. more...
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1937 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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