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after 3 mi run, .5 mi walk, leg workout, 130.8 prior
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58.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 100.87g | Prot: 107.05g | Carbs: 176.42g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Cooked Broccoli (Fat Added in Cooking), Sweet Potato, Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Chick-fil-A Waffle Potato Fries (Small), Kellogg's Rice Krispies Treats (22g), Angel Food Cake, Bob Evans Cranberry Pecan Chicken Salad, Back Yard Burgers Balsamic Vinaigrette Dressing. Snacks/Other: Truvia Sweetener (Packet), Cafe Escapes Chai Latte, Apples, Skippy Natural Creamy Peanut Butter. more...
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2041 kcal
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Exercise:
Weight Training (Bodybuilding) - 43 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Running (jogging) - 5/mph - 42 minutes. more...
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Losing 8.9 kg a Week
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