Weigh In record (no journal entry) for 29 May 2018
|
54.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 23.72g | Prot: 101.19g | Carbs: 237.61g.
Breakfast: Aldi Gegrilde Kipfilet, Bruine Boterham, HAK Mexicaanse Bonenschotel, Lidl Magere Yoghurt, Jumbo Muesli 4 Granen, Optimel Magere Kwark. Lunch: Aldi Knakworst, Ketchup, Tomaten, Aldi Gegrilde Kipfilet, Bruine Boterham. Snacks/Other: Milbona Halfvolle Koffiemelk, Appel. more...
|
|
2003 kcal
|
Exercise:
Showering - 15 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Cooking - 1 hour, Sleeping - 12 hours, Desk Work - 2 hours, Cleaning - 45 minutes. more...
|
Losing 0.3 kg a Week
|
|
Australie's Weight History
|