Weigh In record (no journal entry) for 29 May 2018
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96.3 kg
Lost so far: 9.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 33.18g | Prot: 70.14g | Carbs: 130.18g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Mott's Strawberry Applesauce. Dinner: Bob Evans Original Mashed Potatoes. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 12.1 kg a Week
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Poorflick's Weight History
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