Weigh In record (no journal entry) for 29 May 2018
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142.1 kg
Lost so far: 37.8 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 61.40g | Prot: 90.88g | Carbs: 47.32g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened), Truvia Sweetener, Calavo Avocado. Lunch: Cafe Rio Cheddar Jack Blend, Cafe Rio House Dressing, Cafe Rio Black Beans, Cafe Rio Pico De Gallo, Cafe Rio Lettuce, Cafe Rio Shredded Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. more...
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3425 kcal
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Exercise:
Water Aerobics - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Lepardldy's Weight History
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