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next goal will be to lose another 25 lbs by august.
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90.6 kg
Lost so far: 8.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 49.95g | Prot: 73.28g | Carbs: 14.94g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Spinach, Fresh Pork Sausage, Egg. Lunch: Cheddar Cheese, Underwood White Meat Chicken Spread. Dinner: Broccoli, Kroger Lemon Herb Chicken Breast. more...
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2763 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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steady weight
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poison1vy's Weight History
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