Weigh In record (no journal entry) for 28 May 2018
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 26.75g | Prot: 46.26g | Carbs: 233.68g.
Breakfast: Ketchup, Vegetable Soup (Dry Mix), Bean Soup (Home Recipe), Texas Tamale Company Gourmet Black Bean Tamales, Trader Joe's Black Bean & Corn Enchiladas, Mission Yellow Corn Tortillas, Athenos Roasted Garlic Hummus. Lunch: Trader Joe's Bread & Butter Pickles, Souper Salad Roma Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chipotle Mexican Grill Black Beans. Dinner: Wal-Mart Fresh Pineapple. Snacks/Other: Jiffy Corn Muffin Mix, Ketchup, Vegetable Soup (Dry Mix), Bean Soup (Home Recipe). more...
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Losing 0.5 kg a Week
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rannanmc's Weight History
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