Weigh In record (no journal entry) for 29 May 2018
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 40.65g | Prot: 38.52g | Carbs: 130.28g.
Breakfast: Bananas, Coffee, Skippy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Guacamole, Boiled Egg, Onions, Celery, Sunset Campari Tomatoes, Green Peppers, Cucumber (Peeled). Dinner: Weight Watchers Santa Fe Style Rice & Beans. more...
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Losing 3.2 kg a Week
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obbie113's Weight History
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