Weigh In record (no journal entry) for 29 May 2018
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 63.43g | Prot: 115.80g | Carbs: 98.17g.
Breakfast: Kroger Low Fat Cottage Cheese, Blueberries, Bacon, Icelandic Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado, Coffee (Brewed From Grounds). Lunch: 365 Collard Greens, Cherry Tomatoes, So Delicious Coconut Milk Unsweetened, Turkey Breast Meat, Parmesan Cheese (Hard), Cooked Broccoli (Fat Not Added in Cooking), Keto Pound Cake. Dinner: Sunsweet Pitted Dried Plums, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Good 'n Natural Chocolate Bar. more...
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1800 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tealicious's Weight History
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