Weigh In record (no journal entry) for 29 May 2018
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93.0 kg
Lost so far: 45.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 91.26g | Prot: 69.73g | Carbs: 231.81g.
Breakfast: Tribe Everything Hummus, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cento Roasted Red Peppers, Yves Veggies Meatless Deli Salami. Lunch: Wrigley 5 Rain Sugar Free Chewing Gum, Sargento Ultra Thin Sliced Swiss Cheese, Huy Fong Foods Chili Garlic Sauce, Publix Red Bell Pepper, Cucumber (with Peel) , Lemon Grass (Citronella) , Onions , Celery, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Maruchan Oriental Ramen Noodles, Roland Chinese Hot Mustard. Dinner: Wrigley 5 Rain Sugar Free Chewing Gum, Del Monte Fresh Cut Sliced Beets, McCormick Salad Toppins, Claussen Dill Pickle Spears, Wildtree Rancher Steak Rub, Wegmans Thousand Island Yogurt Dressing , Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Wrigley 5 Cobalt Sugar Free Chewing Gum, Chobani Nonfat Blackberry Greek Yogurt, Wrigley 5 Rain Sugar Free Chewing Gum, Air Popped Popcorn , Old Bay Old Bay Seasoning, Decaffeinated Coffee, Sunshine Cheez-It White Cheddar Crackers, Great Value Sriracha Cashews . more...
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2890 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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